Episode 9: Shame Shame Shame
Help Me Be Me
00:00
How to Get Rid of the Shame
The shame causing emotions, for the most part, are fear, a low self worth, self hate, extreme pain, depression. So regardless of what you've done, know that you have an opportunity to change that. You can decide that you want to feel good about yourself and be confident in who you are,. Just work on the simple learning.
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