6min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

A Revolutionary Breakthrough in Understanding Mental Health Through Metabolism—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More with Chris Palmer • 263

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

The Importance of Protein in Veganism

"I was able to see what I wasn't seeing even in veganism. There's a lot of really harmful farming practices that they do and that are depleting our soil," she says. "We're not getting the nutrients that these vegetables or whatever we're consuming originally had"

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