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3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola

Dhru Purohit Show

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Cold Water and Connection

This chapter explores the impact of ice baths on women's health, revealing potential cortisol elevation and suggesting milder temperatures may be more beneficial. It also highlights the importance of supportive relationships and emotional openness, particularly among men, as key elements for enhancing brain health and fostering community.

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