AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
Mind Pump: Raw Fitness Truth
Lean Type Sharp Defined Muscle
The most challenging part was just to get them comfortable with the fact that you actually may see the circumference in your arms go up. "If you want tight, firm, lean tone arms, you've got to build muscle and build if you first focus on building muscle before you do what you're saying, Sal," he says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode