On Purpose with Jay Shetty cover image

3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations

On Purpose with Jay Shetty

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Embracing Change and Wellness

This chapter explores the inevitability of change and our resistance to it, illustrated through a story of a man's battle with anxiety. It promotes the transformative power of meditation for acceptance, while also highlighting the benefits of plant-based foods and vitamins for a healthier lifestyle.

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