Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!
Bulletproof For BJJ Podcast
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The Importance of Proper Proprioception in Strength Training
When you were just getting back to restoring a bit of strength in your knee or on the comeback train, what was some low level stuff you were doing with the knee? Like before you could even squat. There was a lot of isometric contractions at different joint angles. A lot of leg extensions and hamstring curls. And then eventually it got back to like pistols and squatting and jumping and that kind of stuff.
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