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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Being Well with Forrest Hanson and Dr. Rick Hanson
The Murky End of the Pool
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I think there's another element to just go further into the murky end of the pool, or I like to play. Sometimes our dreams or recurring images can really tell us something and guide us toward more integration. What do we see in others over and over again can actually give us insight into ourselves. If I just have a consistent frustration with everyone that I'm interacting with, it's like, well, maybe there's a place for some personal exploration here.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode