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10: LIVE Interview/Q&A-Elite Athletes vs. Special Operators w/ Olympian/CCT Mike Hazle, Pro MMA fighter/CCT Connor Matthews, USAF PJ/2-Sport NCAA Athlete Jason Sweet

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CHAPTER

Embracing Discomfort for Elite Performance

The chapter delves into the importance of voluntarily putting oneself in uncomfortable situations, using techniques like cold showers to enhance mental and physiological resilience. It emphasizes the role of breath work in controlling stress levels and optimizing performance in high-pressure scenarios. Furthermore, it discusses the mindset shift needed to embrace discomfort in training, focusing on the benefits it brings in terms of handling challenges and achieving goals.

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