Practising Self Compassion Will Make Your Life Easier

Being self compassionate does not mean you can't make any changes to make your life better if you choose to. As part of practising self compassion, you will be using techniques to be with and accept your difficult emotions. Being kind to yourself also means acknowledging that the journey may be difficult,. And asking yourself along the way, what can i do to help myself right now? That's it for now. So which of the three elements would you like to start practising this week?