#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
The Effects of Overfeeding on Weight Loss
A lot of times when people come in and you think you know their maintenance, you actually don't. So for some people that are basically well adapted to kind of an overfeeding type caloric intake, Eric Helms and I wrote an article about this in like 2014. We can see people whose metabolic rate is a little bit lower than predicted based on adaptive processes,. we can also see that in the other direction. And what you'll find is that it's kind of an inflated perception of what their maintenance truly is.
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