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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

Are You Quite Sedentary or Quite Active?

commercially available fitness trackers don't do a good enough job of estimating energy expenditure. So it's not as sharp and precise a number as a lot of people are hoping or thinking. If you're looking for something that at the individual level will tell you, day to day exactly how many calories you've burned, they just don't do an adequate job.

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