Keeping Your Immune System Stronger as You Get Older

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

As a society, we are not the best at strengtheningr own immune systems as we get older. In fact, we let them weaken by lack of diet. 95% of people out there are basically ticking time bombs on the immune system side. And i think sort of normal n and covid was just doing a lot less stuff and realizing just how much happier and healthier that made everyone,. yet doing a lotLess stuff in the same place.

Today’s episode of the podcast features some of the best tips from Ryan and Nils on becoming a better version of yourself in the new year. They talk about maintaining positive habits and routines, managing screen time as a parent, and more.

Magic Spoon is an adult version of what you loved as a kid—without the sugar, carbs, or guilt. Go to magicspoon.com/DAILYDAD to grab a custom bundle of cereal and start your New Year off right! And be sure to use our promo code DAILYDAD at checkout to save five dollars off your order.

Follow Daily Dad: Twitter, Instagram, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.