67. Why Your Brain Is Messed Up
The Sam Ovens Podcast
Importance of Diet and Sleep
Discussion on how diet and sleep directly impact brain function and decision-making abilities. They mention their dietary choices and highlight the significance of sleep, while criticizing the focus on external factors over basic self-care practices.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
