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How Social Media Attacks Your Attention Span

Stuff They Don't Want You To Know

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Anxiety, Attention, and Social Media

This chapter delves into the impact of social media on attention spans and cognitive abilities, highlighting the relationship between anxiety and focus. It discusses the challenges of maintaining deep engagement in a multitasking culture and the dangers of immediate gratification offered by social media. The conversation concludes with an emphasis on the need for individuals to disconnect and practice mindfulness to restore their attention.

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