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The secrets of good sleep
ZOE Science & Nutrition
Menopause and Sleep Disruption
During menopause and both before and after it, there are really significant increases in sleep disturbance. When you wake up, people will find it harder to fall back asleep. And then there are the temperature swings, the temperature changes, these hot flashes that people will experience. That's a problem at night because your brain and body need to drop their core temperature by about one degree Celsius or about two to three degrees Fahrenheit for you to stay asleep.
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