The Power of Ice Baths for Chronic Pain and Illness

The Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from Morozko Forge about the benefits of ice baths. Watch all 2 hours of episode 416 on The Minimalists Private Podcast.

Discussed in this episode:

How does minimalism affect one’s daily routine? (02:50)

What can Morozko Forge founder Adrienne Jezick tell us about the benefits of cold exposure? (13:05)

How do we address the emotional loneliness that comes after indulging in retail therapy? (38:05)

How do we deal with the chaos of too much stuff when we’re our home’s primary caretaker? (47:15)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support