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Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes

The Neuro Experience

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Depression and Refined Carbohydrate Consumption

I think nutrition is very Not misunderstood maybe undervalued because there's this wonderful diet It's the mind diet as relates to Alzheimer's disease. Just adjusting for diet alone with Alzheimer's disease patients You can lower your risk of Alzheimer's disease by I think around 60 percent or 63 percent Just byadjusting for diet alone. So diet is Incredibly important for the brain And okay, so you mentioned sugary drinks in there? So I want to focus on sugar and the consumption of sugary foods and sugary drinks and how that may relate to depression Amazing. Yeah, this um This was the basis for my research paper that I did during my kind of master's yearSo this is an interesting

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