The Brian Cain Mental Performance Mastery Podcast cover image

Awareness, The Foundation of Athletic Development with Donovan Santas

The Brian Cain Mental Performance Mastery Podcast

CHAPTER

The Role of Awareness in Athletic Recovery and Performance

This chapter emphasizes the importance of awareness in enhancing athletic performance and personal recovery through tracking tools, particularly sleep quality. The speaker shares personal experiences with alcohol, highlighting the shift toward lifestyle changes that prioritize long-term health and informed decision-making.

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