3min chapter

Ben Greenfield Life cover image

Is All Water The Same?

Ben Greenfield Life

CHAPTER

The Importance of Water in Muscle Function

The water inside the muscle was not just like water molecules in a glass that you might drink, he says. Water since most of it sat next to some actin or myosin protein had a kind of impact of those proteins or it was ordered and he knew that that was absolutely central. "I never even thought about that before, I've got textbooks lining my shelves of muscle function and anatomy and myosin fibers"

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