Dr. K, Healthy Gamer GG, delves into their background and the inspiration for writing a book on guiding parents through the effects of technology and gaming on children's mental well-being. Drawing from their expertise as a psychiatrist and a gamer parent, they provide evidence-based strategies for fostering healthy gaming behaviors while discussing the accessibility and effectiveness of meditation.
In today's episode, Dr. K discusses meditation, how to practice it safely and effectively, and the use cases for doing so!
Check out more mental health resources here! https://bit.ly/3xsk6fE
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