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12min chapter
The Truth About Protein Timing and Aging | Donald Layman PhD
The Dr. Gabrielle Lyon Show
Optimizing Protein Distribution for Muscle Protein Synthesis
The chapter explores the impact of protein distribution on muscle protein synthesis across different age groups, emphasizing the role of amino acids like leucine in stimulating protein synthesis. It challenges traditional protein recommendations and highlights the importance of considering age-related differences in protein needs. The chapter also discusses the findings of a crossover feeding experiment that underscore the effectiveness of a single large protein meal in promoting muscle protein synthesis.
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