009: What you need to know about PMS
The Perimenopause Solution Podcast
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The Most Important Minerals for Phase Two Metabolism of Estrogen
The most important part of estrogen detoxification or metabolism is phase two. If any of these phases are backed up, it can produce symptoms of PNS. magnesium requires a few different co-factor friends to hold its hand and guide it into where it needs to go inside the cell. And without those friends, it's going to get lost and we'll lose it out of the cell.
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