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Breathwork for High Performance feat. Robbie Bent
The Great Man Within
Therap Is the Second Best Thing for Healthy Aging
Breathalyser, hot and cold contrast therapy is the second best thing for healthy aging after time restricted eating or intermittent fasting. It's putting your body through ou stress, which is good stress resilient. Shivering actually helps increase brown fat, which is more metapolically active. And then increasing what are called coal chalk proteins in the brain, which are great for nerogenesis.
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