Happier - Ep. 359: We Reveal our “22 in 2022” Lists! Plus a Way to Ship Items More Securely.
Happier with Gretchen Rubin
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Your One Word Theme for the Year Is Step.
Research does show that people are more likely to follow through with a goal or an aim when they put it in concrete terms. And we will reveal our lists. 22 items. Yes, very exciting. It's a lot. But i love having them. I find them fun and aspirational. What is your number one? Liss it. So last week you revealed that your one word theme for the year is step. Well now take us through your 22 22 list. The first item on each page is: "What would make me happier?" You could use any prompt, like a milestone birthday or a medical diagnosis,. Or a job change, or any kind of transition.
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