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2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Balance Hormones and Performance for a Healthy Wife
"I'm not going extremely low, but I'm dropping from about 3,100 calories a day to about 2,800 calories a day," he says. "If you combine that with performance, she's going to burn probably an additional 150, 200 calories a day with performance in comparison to anabolic because it's more of a, it's definitely more maybe not phase one, but once you get to phase two, three and four, it definitely burns more calories."
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