1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Pigs, Protein, and Evolution
This chapter explores the evolutionary similarities between human and pig digestive systems, leading to a humorous debate about dietary habits and current egg prices. It emphasizes the importance of protein intake for humans and shifts from strict calorie counting to intuitive eating while sharing personal anecdotes on nutritional change. The discussion also addresses common misconceptions about protein needs, particularly for middle-aged women, and highlights the psychological adjustments clients experience when encouraged to eat more protein.
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Transcript
