Swisspreneur Show cover image

EP #169 - Julian Massler: Train Like An Astronaut

Swisspreneur Show

00:00

The Basic High Intensity Strength Training

High intensity training consists of a leg press, a row, a chess press, a pulldown and an overhead press. The simplicity of it and the quantification of it is what struck with Ande. An he he gained a lot of muscle in thet time. He also had this long standing injury in myne in his shoulder, and it's completely one this is so amazing. Why can i not type in higtensity training zuric and finda provider of this? That was actually what led to the foundation of our room.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app