Introduction

i decided last night in bed, i'm going to do 75 hard every single day in 20 22. The reason is because i have not been living up to the highest version of myself. And based on the numbers, that i have improved perform improve sleep, more calories burned and better resting heart rate. So what's the programme? For those who are uninitiated, unfamiliar, i highly recommend you check out episode forty six with tegdosa, where i explain how 75 hart transformd my life. On episode one 37, how i give tips and tricks for completing the programme.