The Resilient Mind cover image

Burnout Expert: Is Work Quietly Sabotaging You? - Martin Sharp

The Resilient Mind

00:00

Adaptive Nutrition and Training to Shock Progress

Martin describes varying calories and exercise to prevent plateaus and continuously stimulate adaptation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app