Anger Is a Destructive Metaphor of Mental Illness

If you've been educated in the united states, you're going to spend a good deal of your life being angry. The same thinking that causes depression, guilt and shame that causes anger. We teach people how to be conscious of the thinking that makes them angry. Next, connect with the need that's being lost through all this judgmental thinking. As soon as they get in touch with that need, they find that yhou're no longer angry.