Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Training After Illness, Early Season Racing, Training Camps and More – Ask a Cycling Coach 347

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Adapted Training

If your lactat threshold is not exactly what the number is, then it's going to make adjustments with adapted training. So we'll be looking at the adapt s that are made thereafter as well and see if things need adjustment for specific athletes. This is just an option for you, so you'll basically be able to accept it or not. And a good way for you to look at how to validate this is, how do those workouts feel afterward?

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