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How to Take Care of Yourself Through the Breath
The breath helps to balanceboth hemispheres of the mind, assert balance the autonomic nervous system. The heart balances the physical and ay emotional through the breathand. Our first relationship is to ourself, how we treat ourselves, how we speak to ourselves. How we speak is connected to our breath. It's wre going to end this session with our voice, with a powerful visualization meditation. So sit up tall or lay back. Let's all take a deep breath together and hail deeply and exhale.