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Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn

TrainingPeaks CoachCast

CHAPTER

How to Time Trial Properly Without Peak Power

If you have a disappointing run, look at that bike file and chop the peak off the entire bike file. You're going to learn how to time trial properly by getting speed without peak power. And so it's slightly different in the sense that you can get variability, but I want the variability on the downside. So I don't want it on the upside.

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