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#561 - More Plates More Dates - Inside The Liver King's Lie
Modern Wisdom
Do You Have Blackout Blinds?
This is not medical advice. What are the principles that people should follow? I would say getting to bed at the same time, every night ideally, and waking up at the same times each morning. Just following your circadian rhythm in general, very, very much aligns with the diurnal rhythm that your like pulse-at-tiles secretion of hormones would follow. Even when I track my sleep metrics, when I go to bed at 10 p.m. versus 2 a.m., I think it's a dramatic difference in terms of quality,. And I don't think anyone actually has a full, clear answer on that, by the way!
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