Brain Unblocked: The Brainspotting Podcast cover image

4 Myths About Alcohol-Free Living

Brain Unblocked: The Brainspotting Podcast

00:00

Exploring Alternative Strategies for Alcohol-Free Living

Exploring the limitations of using substitutes for alcohol cravings and emphasizing the significance of holistic coping strategies like exercise. Encouraging listeners to engage in self-brain spotting and stay tuned for further advice.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app