Ep. 338: Gaze Tracking, feat. Timothy Lee Peterson
BJJ Mental Models
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Understanding Off-Balancing and Reflexes in Jujitsu
This chapter delves into the critical concept of off-balancing in jujitsu, emphasizing its role in effective throw execution. The hosts discuss body reflexes, balance mechanics, and alignment, linking these principles to grappling techniques, particularly in guard play and sweeps.
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