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In this episode, Lachlan Stuart discusses the multifaceted nature of fitness, emphasizing that it extends beyond physical health to encompass mental resilience, emotional well-being, and personal growth. He shares insights from his own experiences with online coaching, the importance of community, and how setbacks can be navigated effectively. Lachlan also highlights the role of technology in modern coaching and the broader impact of fitness on life, encouraging listeners to embrace a holistic approach to their health and well-being.

Takeaways

• Fitness is about saying yes to life.
• Fitness isn't just about the body; it's a training ground for the mind.
• We train for life, not just the gym.
• Community plays a crucial role in long-term success.
• Setbacks are inevitable and part of the journey.
• It's okay to ask for help when needed.
• Wearable technology can enhance coaching effectiveness.
• Fitness builds confidence, mental clarity, and emotional resilience.
• Taking care of yourself allows you to show up fully in life.
• You can't pour from an empty cup; self-care is essential.

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Do Something Today To Be Better For Tomorrow