The Stretching of Yoga Really Helped

I'm really hurting my joints now. My shoulders are kind of fucked. But if I don't live weights, I don't put extra strain on them. So that helped. The joint thing is happening. As you get older, it's a thing. And for me, the stretching of the yoga really helps with all of that stuff. Yeah. It just started like a year or so in the last year, the joints. For me, the stretch of the yogareally helps with allof that stuff.Yeah. One leg up, one leg behind, falling all the time. It's embarrassing. You know, I didn't ever stretch, ever, never stretched. Like as a