2167: How Losing Weight Can Make You Fatter and Unhealthy
Mind Pump: Raw Fitness Truth
00:00
Sustainable Weight Loss Mastery
This chapter explores the pitfalls of weight loss and emphasizes the importance of adopting sustainable methods for long-term success. It discusses the psychological aspects of fitness and dieting, urging individuals to focus on self-love and healthy habits rather than harmful, dysfunctional approaches. The chapter highlights the need for a holistic view of health, promoting an understanding of wellness beyond merely aesthetic considerations.
Transcript
Play full episode
