Your “Shadow” is pretty hard to wrap your mind around. But it’s in there – you have one. And it’s contributing to your sense of reality right now. It’s that part of you that thinks you’re not good enough, not cool enough, not smart enough. It’s the part of you that creates a narrative around why people don’t like you, why someone might be mad at you, why you might never have the things you want in life. We’ve got good news, though. Your shadow can be healed and integrated so that it’s no longer running your show. And a big part of that is simply educating yourself on this idea of “shadow work.” That’s what this episode is for. And no matter if you heard this episode when we originally aired it or it’s your first time listening, the more you learn about your shadow, the less it power it has over you. Lacy, Jess, and Dr. Tara break it all down from the perspective of manifestation, clinical psychology, and everything in between. You’ll hear personal stories from all three of them about overcoming their shadow aspects, specific signs that can point you toward your own shadow blocks, how this all plays into manifestation, and so much more. Remember: becoming self-aware means being willing to know all parts of you. Press play, and don’t be afraid to look 🙂

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The definition of shadow and its relationship to manifestation
• The neurological explanation of shadow
• Specific signs that show you need to do shadow work
• Why shame and guilt are survival emotions
• Teachings of Freud, Jung, Eckhart Tolle, Marianne Williamson
• How we pick up pain and shame programming throughout life
• Personal stories from Lacy, Jessica and Dr. Tara about overcoming shadow aspects
• Shadow work in relation to consciousness and Buddhism
• Interacting with others’ shadow

 THEMES / TIME STAMPS:

• Definition and energetic background of shadow! (00:10:13)
• Specific signs that show you need to do shadow work (00:22:30)
• Shadow work’s relationship with manifestation (00:50:10)

Resources: 

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• Expanded x Ep. 140: EXPLAINED Shadow
• Expanded x Ep. 136: EXPLAINED Envy, Jealousy & Expansion
• Armchair Expert - Salma Hayek
• The Power Of Now - Eckhart Tolle (book)
• A Return to Love - Marianne Williamson (book)

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Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise 

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
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