507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Get-Fit Guy
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How to Get Strong and Supple Ankles
The pumping action of your foot as it's moving through its full range of motion at the ankle is an extension of your cardiovascular system. The lower legs are farthest away from you, from your heart and so that pumping action is a very important part of how your cardiovascular system functions. Without that regular pumping action at the ankle, when it's limited, simply through how little you've used your ankles through the full range ofmotion, I think of it as a contributing factor to an overworked heart,. if you will.
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