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How to make New Year’s resolutions stick
ZOE Science & Nutrition
The Four-Step Process to Change Your Brain
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Life is more stressful than ever before. What you would read in a newspaper today and one day is more information than we would have received in our lifetimes about 100 years ago. So when you're overstimulated like that, which we all are all the time, the willpower thing can also be harder because that's another demand on your brain. I think everyone who's listening to this is like, Oh, I want to change my brain. I'd like to stop all the things that feel self-destructive or not helpful and just get my brain. To be doing the things that I feel it should.
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