Episode 38: ADHD and Exercise
The ADHD Adults Podcast
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Ahd and Exercise - Part Two
This week we are talking obout all things ah d and exercise. This is our opportunity to do some personal reflections ofwhot exercise means to us. James, can you spell it, exercise? Alex, watch james for g was mislaid ie visited. E, i bet this weekto to at you for work purposes, not for getting completely smashed,. an usual purposes. S oh, right. Ok. So my personal reflections on exercise. Ahem, i don't do it em unless i have to. And if anybody wants to understand the benefits of walking, just google 'walking in a penus' For more information visit: http://www.dailymail.co
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