554: Laurie Santos | Practical Lessons from The Happiness Lab
The Jordan Harbinger Show
00:00
The Pursuit of Happiness: Understanding Its Nature
This chapter investigates the nature of happiness, questioning if it can be taught and how much of it is influenced by genetics versus personal mindset. Through discussions on cultural influences, hedonic adaptation, and reference points, it emphasizes that true happiness involves a complex interplay of emotions, including the acceptance of negativity. The speaker reflects on personal growth from challenges like the pandemic, highlighting the importance of gratitude and the necessity of recognizing both positive and negative feelings in the journey towards happiness.
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