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1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
Mind Pump: Raw Fitness Truth
How Accurate Are Fitbit Trackers at Measuring Nutrients?
You can have isymetric strength, and there's carry over to range the motion outside of that. So you definitely want to train everything in full range os the motion. Next question is from m t rave how accurate are trackers such as fit bit at measuring neat and calories burn s? The omminent im mong to say something controversial in response to this, they're extremely accurate.
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