How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman
Good Life Project
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Cultivating Gratefulness and Empowerment
This chapter explores the dual nature of equanimity, urging listeners to adopt a proactive mindset of 'gratefulness' that empowers them to reframe challenges. It highlights the significance of perspective shifts and self-awareness in overcoming feelings of victimhood, providing practical strategies for transforming negativity into opportunities for joy and acceptance.
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