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The Role of Electrical Stimulation in Muscle Training
This chapter explores the use of electrical stimulation in enhancing muscle contraction, particularly in rehabilitation and preventing muscle atrophy. It compares the effectiveness of these machines with traditional exercise methods, discussing their potential benefits when integrated with strength training. Additionally, the speakers consider recent trends in bodybuilding, the practicality of wearable technologies for muscle stimulation, and the cumulative effects of these innovations on muscle development.
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