WELLPOWER: Breath, Cold & Biohacking cover image

F*IT: SLEEP - E24

WELLPOWER: Breath, Cold & Biohacking

00:00

How to Control the Temperature in Your House

Get yourself a pair of blue blocking glasses. Understand when and how to use the frames that i write for you in your life style. And ye, put those on your face. The next thing is croat, controlling temperature. So wert, 13 minutes. I meant to keep going wit skin t go over 15 minutes. But this is an important one, guys, guys and gals, important one. There's two things i use to control the temperature in my specific sleeping habitat. An oler they make a couple different units, different styles of units. You can temperature control on either side of the bed. Anything that's like weight, it calms my nervous system. And

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