Why How We Select Young Sporting Talent Is Probably All Wrong
The Real Science of Sport Podcast
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The Importance of Individualization in Training
The early maturing athlete also faces a lot of challenges. If you've always been winning and then suddenly everyone starts catching up with you, that's a really big challenge. And I think this comes back to the basic training principle of individualization. Like everyone needs as far as possible to be challenged based on where they are in their background. But one way you can do that is to adjust your training plans according to maturity.
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