Choosing a Dog and Partial Range of Motion Training

In today's episode, I talk to Scott Stevenson and we dig into his updated thoughts on the research coming out on training at long muscle lengths.

Everything from the mechanisms behind the growth, whether it applies to you the listener and how maybe to go about incorporating lengthened partials into your own training.

Timestamps:

00:00 Intro

02:14 Trophies and satisfaction after competitions

07:13 Dog talk

14:15 Lengthened partials and new evidence

26:17 Eccentric, concentric, velocity and effort on lifts

45:50 Cheat reps, sloppy technique and natural adaptations

57:03 Experimenting with partials

01:01:46 Is too much muscle damage a concern?

01:11:03 Learn what you can do

https://www.instagram.com/fortitude_training

http://drscottstevenson.com/fortitude-training-products.html

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